Ber

About Ber fruit or Indian Plums are small, round to oblong in shape, with thin, glossy skin. The fruit can be consumed both slightly under-ripe and ripe. When under-ripe, it has a white dense, crisp and astringent texture, while fully ripe fruits are more spongy texture and mild floral flavour. Benefit and Storage Ber fruit has antioxidant, anti-inflammatory and antibacterial properties, and they contain vitamin C, thiamin, riboflavin and pectin. Store it cool dry places away from direct sunlight. Uses You can eat them raw or it to fruit salads, oatmeal or yoghurt.