Choy Sum

About Choy-Sum is one of the sweetest-tasting Chinese leafy green vegetables. It has a texture that’s somewhere between Chinese broccoli and baby bok choy. Once cooked, its texture is quite similar to that of bok choy. It is a perfect vegetable to add nutrition and vibrant colour to your meal. Choy-Sum from Namdhari’s are farm fresh, handpicked and grown in a safe and healthy environment for you to enjoy the authentic taste of these exotics. Benefits Choy-Sum is rich in carotene, calcium and dietary fibre, vitamin K, C, B-complex and a great source of potassium, folic acid and water-soluble antioxidants. How to use Stir fry these Asian greens with a little soya sauce, lots of garlic and some seasoning to enjoy a simple yet flavourful dish. You can also try Choy Sum with some mushroom sauce. The mushroom sauce adds an earthy taste to the dish.